http://www.wefeelfine.org/

- ten

Allo!

Sometimes I am in the flow, allo, allo!
Sometimes I am down below, allo, allo!
Sometimes I am ,all aglow,
Sometimes I am eating crow,
Sometimes it is not merlot,
Allo! Allo! Allo!

Sometimes I am in the snow, allo, allo!
Sometimes I am on the go, allo, allo!
Sometimes it’s the undertow,
Sometimes Larry, sometimes Moe,
Sometimes Edgar Allan Poe,
Allo! Allo! Allo!

Sometimes I will write the creed, allo, allo!
Sometimes read but never heed, allo, allo!
Sometimes I am drinking mead,
Sometimes I will spit the seed,
Sometimes I am right indeed,
Allo! Allo! Allo!

Eat blueberries– As of June 2008 the research on blueberries seems to confirm it’s one of those super foods you should eat whenever you can. It counters the dark side of oxygen, patrolling the bloodstream for free-radicals (malevolent, catalytic particles related to the digestive process and the state of rancidity). Food guru Michael Pollan tells us to eat “real food” and this is definitely one of them. Its taste is one of those elemental perceptions, like a primary color. There doesn’t seem to be a down side, having made the list of foods that tend to be low in pesticides: 1.

The Inokashira-sen is a commuter railway, seventeen stations along a short stretch of western Tokyo. Each station, or eki, works like a small village with its own post office, police box and neighborhood association. Around the station you will find a lively concentration of shops and restaurants. The decor is festive, the air aromatic with grilled meats. Walk in any direction and the crush of commercial activity gives way to a maze of narrow lanes where most of Tokyo resides quietly in one-and-two story houses. Here you lose your sense of the city.